Weigh In record (no journal entry) for 03 October 2018
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114.3 kg
Lost so far: 65.6 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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701 kcal
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Fat: 34.53g | Prot: 76.79g | Carbs: 20.32g.
Breakfast: Baby Spinach, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Salmon Sashimi, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Thigh. Snacks/Other: Blue Diamond Roasted Salted Almonds (43g). more...
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Losing 1.9 kg a Week
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Lepardldy's Weight History
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