Drnomar's Journal, 03 Oct 18

Weigh In record (no journal entry) for 03 October 2018

84.0 kg Lost so far: 6.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

181 kcal

Fat: 11.73g | Prot: 12.23g | Carbs: 6.29g. Breakfast: Corn Tortilla, Cheese, Egg. more...

2664 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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Drnomar's Weight History