Weigh In record (no journal entry) for 03 October 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2895 kcal
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Fat: 75.27g | Prot: 164.96g | Carbs: 399.61g.
Breakfast: Plátano, Iron Plant Organic Banana Supro Protein, Orasi Bebida de Soja, Monster Monster Energy, Queque, McDonald's Papas Fritas (Medianas), Orasi Bebida de Soja, Salsa de Tomate, Riku Salchicha Vegana, Aceite de Oliva, Lentejas Cocidas (sin Sal), Semillas de Linaza, Quaker Avena Instantánea, Iron Plant Organic Banana Supro Protein, Arroz Blanco Cocido (sin Sal). Lunch: Aceite de Oliva, Malloa Salsa de Tomate, Mi Tierra Carne de Soya, Arroz Blanco Cocido (sin Sal). more...
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Losing 3.5 kg a Week
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