crharrin's Journal, 03 Oct 18

crharrin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2018

79.5 kg Lost so far: 9.9 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1554 kcal

Fat: 68.30g | Prot: 60.06g | Carbs: 177.56g. Breakfast: Yoplait Minigo, MadeGood Chocolate Chip Granola Bar. Lunch: Grilled Ham and Cheese Sandwich with Spread, Imagine Creamy Broccoli Soup. Dinner: The Gourmet Meat Shoppe Beef Meatballs with Sweet & Sour Sauce. Snacks/Other: Russell Stover Chocolate Marshmallow Snowman, Larabar Mint Chocolate Chip . more...

2227 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Kickboxing - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 1.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

crharrin's Weight History

View Complete History

crharrin's Journal, 03 Oct 18

Submit a Comment

crharrin's Weight History