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So today is my first day of the Keto diet. Everyone that I know that’s on it is doing awesome with their weight loss. I myself have hit that brick wall, and I’m trying to get over that wall....so Keto.....here I come. Fingers crossed, and lips zipped! 😂
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79.4 kg
Lost so far: 9.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1365 kcal
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Fat: 94.91g | Prot: 41.47g | Carbs: 99.12g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Sugar in the Raw Stevia in the Raw, Land O'Lakes Heavy Whipping Cream, McDonald's Premium Roast Coffee (Small). Lunch: McDonald's Fruit 'n Yogurt Parfait. Dinner: Braum's 1/6 Lb Plain Hamburger, Cooked Asparagus (from Fresh). Snacks/Other: Avocados , Almond Butter. more...
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steady weight
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