yosikiero's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

70 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1624 kcal

Fat: 73.33g | Prot: 92.94g | Carbs: 143.57g. Breakfast: Almendrola Leche de Almendras sin Azúcar, Selecta Galletas María 0% Azúcares. Lunch: Hacendado Yogur Linnea V Desnatado 0%, Hacendado Mejillones en Escabeche, Espaguetis con Salsa de Tomate sin Carne. Dinner: Hacendado Tortilla de Patata con Cebolla, Alpro Yogur Natural con Avena, Serrano Jamón Serrano. Snacks/Other: Hacendado Cocktail Tostado y Ahumado, Plátano. more...

2245 kcal

Exercise: Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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yosikiero's Journal, 03 Oct 18

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yosikiero's Weight History