Weigh In record (no journal entry) for 03 October 2018
|
111.2 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1033 kcal
|
Fat: 44.24g | Prot: 38.42g | Carbs: 127.28g.
Breakfast: Dried Prune, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee, Tap Water, Member's Mark Powder Coffee Creamer. Lunch: Rice with Beans and Tomatoes. Dinner: Tap Water. Snacks/Other: Lance Dill Pickle Peanuts, Larabar Cashew Cookie, Herbal Tea. more...
|
|
2830 kcal
|
Exercise:
Crunches - 9 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 50 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MightyFull's Weight History
|