skydiverjim's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

86.2 kg Lost so far: 4.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1737 kcal

Fat: 95.98g | Prot: 39.07g | Carbs: 199.54g. Breakfast: Chex Cereal, Jimmy Dean Ham & Cheese Croissant Sandwiches, Apples. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Lay's Barbeque Potato Chips. more...

2211 kcal

Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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skydiverjim's Journal, 03 Oct 18

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skydiverjim's Weight History