Weigh In record (no journal entry) for 03 October 2018
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1279 kcal
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Fat: 27.80g | Prot: 47.23g | Carbs: 184.18g.
Breakfast: Qualitá Ovo tipo Extra Branco , Vitamilho Flocão Cuscuz, Banana. Lunch: Subway Alface, Subway Tomate, Costa Sul Peixe Pescada, Sulita Bife de Lombo, Ragazzo Ovo de Galinha Cozido. Dinner: Banana, Natural One Laranja de Verdade , Coop Pão de Ovos. more...
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Losing 2.1 kg a Week
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Mikasilva@'s Weight History
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