17223676's Journal, 03 Oct 18

Weigh In record (no journal entry) for 03 October 2018
63 kg Lost so far: 6 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:
839 kcal Fat: 33.93g | Prot: 58.14g | Carbs: 77.81g.   Breakfast: Простоквашино Ряженка 3,2%, Чай, Кофе. Lunch: Апельсин. Dinner: Ананас, Чай. Snacks/Other: Calve Соус Тартар, Овощи Гриль, Приготовленная Камбала. more...
97 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.5 kg a Week





17223676's Weight History


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