Weigh In record (no journal entry) for 03 October 2018
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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887 kcal
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Fat: 51.52g | Prot: 42.75g | Carbs: 62.87g.
Breakfast: Тушеные Овощи, Вареное Яйцо. Lunch: Творожная Запеканка с Изюмом, Авокадо Авокадо, Вареное Яйцо. Dinner: Простоквашино Кефир 1%, Elmika Отруби Хрустящие Овсяные. more...
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Gaining 0.2 kg a Week
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