Weigh In record (no journal entry) for 03 October 2018
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78.4 kg
Lost so far: 16.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1216 kcal
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Fat: 54.97g | Prot: 30.86g | Carbs: 141.48g.
Breakfast: Hochland Sabanitas Light, Carrefour Pan con Centeno y Semillas, Kaiku Caffè Latte Light. Lunch: Zespri Kiwi Green, Hacendado Pipas Girasol Naturales, Calabacín, Tomates Cherry, Aceite de Oliva Extra Virgen, Leche de Coco, Hacendado Macarrones Cocidos. Dinner: Hacendado Palomitas de Maíz. more...
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Losing 1.0 kg a Week
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cloddins's Weight History
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