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😍
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128.5 kg
Lost so far: 17.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2228 kcal
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Fat: 113.02g | Prot: 217.01g | Carbs: 79.00g.
Breakfast: Wiltmann Salami Pure Pute, Becel Pro Activ, Chaumes Käse, Wiltmann Salami Pure Pute, Harry Eiweißbrot, Kaufland Geräucherte Lachsforelle. Lunch: Coppenrath & Wiese Weizenbrötchen, Gut & Günstig Wiener Würstchen. Dinner: K-Classic Rohschinken Light, Chaumes Käse, Kaufland Eiweißbrot Low Carb, Spiegelei ohne Fett, Becel Pro Activ. Snacks/Other: Pepsi Pepsi Cola Light, Balconi Mix Max. more...
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Losing 4.9 kg a Week
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