Weigh In record (no journal entry) for 03 October 2018
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1235 kcal
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Fat: 67.04g | Prot: 60.48g | Carbs: 101.44g.
Breakfast: Tangerine, Red Delicious Apples. Lunch: AH Excellent Zongedroogde Tomaten, Milbona Geraspte Kaas, AH Zeevruchten Gemengd, Bona Boter, Salami, Whole Wheat Bread, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens. Dinner: Molenland Jonge Kaas, Pita Bread, AH Geitenkaas Naturel, Jumbo Rucola, AH Champignons. Snacks/Other: Propercorn Lightly Sea Salted, AH 100% Pindakaas met Stukjes, Milbona Skyr Vanille, Cinnamon, Roasted Almonds. more...
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Gaining 1.4 kg a Week
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Almendruzca's Weight History
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