Starladesiree's Journal, 07 Jun 10

Weigh In record (no journal entry) for 07 June 2010
63.9 kg Lost so far: 9.6 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2010:
1540 kcal Fat: 51.73g | Prot: 75.02g | Carbs: 207.79g.   Breakfast: raisin bran, Milk (Nonfat). Lunch: egg, banana, multigrain pita chips. Dinner: shrimp alfredo . Snacks/Other: peach, cashews, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2059 kcal Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
Losing 0.6 kg a Week

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Starladesiree's Weight History


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