Weigh In record (no journal entry) for 03 October 2018
|
66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1403 kcal
|
Fat: 40.13g | Prot: 49.47g | Carbs: 220.70g.
Breakfast: Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Pear (Cooked or Canned). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Cooked Carrots, Gala Apples, Cucumber (Peeled). Dinner: Mrs Elswood Haimisha Pickled Cucumbers, Yellow Sweet Corn , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Seasoned Curly Fries , Tartare Sauce, Fish Fingers (5). Snacks/Other: Frozen Berries, Mom's Lemon Fluff, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|