Weigh In record (no journal entry) for 03 October 2018
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67.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1999 kcal
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Fat: 39.35g | Prot: 150.70g | Carbs: 248.08g.
Breakfast: Weetabix Formelle di Frumento Integrale, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Monster Energy Ultra, Land Pathos Yogurt Colato Greco Bianco 0%, Tre Mulini Bran Sticks. Lunch: Pomodori, Voiello Trenette, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Novi Crema di Nocciole , Novi Nero Nero 99%, Carrefour Senape, Aia Albume d'uovo Pastorizzato, Esselunga Bresaola della Valtellina I.g.P., Zuccato Crauti al Naturale. Snacks/Other: Tesco Beef Biltong (Marinated in Hot Chilli & Warm Spices), Pam Panorama Cacao Amaro in Polvere , Pere, Land Pathos Yogurt Colato Greco Bianco 0%, Cerealitalia Barretta Day By Day Mirtilli Rossi, Carrefour Barrette di Cereali Albicocca. more...
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steady weight
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calavera73's Weight History
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