Weigh In record (no journal entry) for 02 October 2018
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77.7 kg
Lost so far: 4.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1456 kcal
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Fat: 102.98g | Prot: 96.27g | Carbs: 40.23g.
Breakfast: Yogi Chai Rooibos, Bigelow Tea Green Tea, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Equate Daily Fiber (5 Capsules), Kroger Creamy Peanut Butter, Designer Whey French Vanilla Protein Powder, Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Heavy Whipping Cream. Dinner: Butter, Green String Beans, Broccoli, Wal-Mart Top Sirloin Steak. more...
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Gaining 1.3 kg a Week
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bcbickford's Weight History
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