Weigh In record (no journal entry) for 03 October 2018
|
62.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
584 kcal
|
Fat: 13.73g | Prot: 18.10g | Carbs: 103.85g.
Breakfast: Овсяная Каша на Воде, Мёд, Яйцо. Lunch: Яблоко, Кефир 2,5%. Dinner: Яблоко. Snacks/Other: Яблоко. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlinaks's Weight History
|