Weigh In record (no journal entry) for 03 October 2018
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45.9 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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997 kcal
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Fat: 7.23g | Prot: 25.00g | Carbs: 221.97g.
Breakfast: 양반 밤단팥죽, 냉동망고. Lunch: 다논 아이러브 요거트 플레인, 냉동망고, 참외 참외, 아오리사과. Dinner: 다논 아이러브 요거트 플레인, 밤, 성주 참외. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 2.8 kg a Week
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