Weigh In record (no journal entry) for 02 October 2018
|
120.2 kg
Lost so far: 12.2 kg.
Still to go: 38.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 October 2018:
|
1261 kcal
|
Fat: 75.22g | Prot: 109.88g | Carbs: 40.68g.
Breakfast: Kirkland Signature Halved Pecans, Ghirardelli 100% Unsweetened Cocoa Powder, Sweet Leaf Liquid Stevia, Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cucumber, Hass Avocado, Laughing Cow Mini Babybel Original Cheese, Turkey Breast Meat. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Tenderloin Pork. Snacks/Other: Hatfield Classic Ham Steak. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floridagal2000's Weight History
|