Weigh In record (no journal entry) for 02 October 2018
|
114.6 kg
Lost so far: 65.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
779 kcal
|
Fat: 51.04g | Prot: 63.00g | Carbs: 15.63g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Lunch: Hidden Valley The Original Ranch, Chicken Wing (Skin Eaten). Dinner: Smucker's Sugar Free Strawberry Preserves, Low carb almond flour bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|