Weigh In record (no journal entry) for 02 October 2018
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88 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1839 kcal
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Fat: 69.29g | Prot: 76.92g | Carbs: 203.99g.
Breakfast: トップバリュー 福神漬け, らっきょう, 無印良品 キーマカレー, ご飯. Lunch: セブンイレブン フレッシュ野菜サラダ, ご飯, トンテキ. Dinner: セブンイレブン フレッシュ野菜サラダ, 豚肉の生姜焼き, ご飯, キリンビール のどごしALL LIGHT. more...
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Losing 2.1 kg a Week
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