Weigh In record (no journal entry) for 02 October 2018
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117.5 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1321 kcal
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Fat: 69.74g | Prot: 60.82g | Carbs: 129.97g.
Breakfast: Butter (Salted), Thomas' Bagel Thins - Plain. Lunch: White Castle Microwaveable Cheeseburgers, Culver's Original ButterBurger (Single). Dinner: Village Hearth Slender Rounds - Whole Wheat, Thomas' Bagel Thins - Plain, Hormel Black Label Bacon Thick Slices. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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