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well ...I'm doing great maintaining 243 lbs. for the 3rd week in a roll...@ least I'm not gaining....
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110.2 kg
Lost so far: 1.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1981 kcal
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Fat: 85.17g | Prot: 82.39g | Carbs: 215.14g.
Lunch: Larosa's Hoagy Rolls, Wendy's Iceberg Lettuce Leaf, Bob Evans Tomato Slices, Fried Battered Ocean Perch, Fried Floured or Breaded Catfish. Dinner: Kroger Cut Italian Green Beans, Mashed Potato made with Milk and Fat (from Fresh), Denny's Country Fried Steak. Snacks/Other: Pepperidge Farm Crispy Nantucket Dark Chocolate Chunk Cookies, Lemon Meringue Pie. more...
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steady weight
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