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It took two days for the scale to move after my city trip when I gained 4 pounds in a day and a half. That is always frustrating to not get immediate results when I go back to my plan. However it has now moved!! 1.5 pounds but moved. Just as I predicted the whole 4 pound gain wouldn't come off immediately. I have to dig in to get the last 2.5 pounds back. Just is.
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120.4 kg
Lost so far: 1.4 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1661 kcal
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Fat: 36.82g | Prot: 76.72g | Carbs: 256.30g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Green Peas (Frozen), Capital Kombucha Ginger Kombucha, Bibigo Mini Wontons Chicken & Cilantro, Mushrooms, Onions, Tomatoes, Carrots. Dinner: Skinless Chicken Breast, Campbell's Healthy Request Condensed Cream of Mushroom Soup, Del Monte Cut Green Beans, Potatoes (Flesh Without Skin, with Salt, Boiled), Butter (Salted), Carrots, Chicken Stock, Onions, White Flour, Whole Milk. Snacks/Other: 365 Greek Yogurt Plain, Borden Smoked Gouda Cheese, Chocolate Chip Cookies (Soft Type), Honey, Tea (Brewed). more...
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3334 kcal
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Exercise:
Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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