crharrin's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

79.3 kg Lost so far: 10.1 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

1214 kcal

Fat: 49.99g | Prot: 65.51g | Carbs: 121.56g. Breakfast: MadeGood Chocolate Chip Granola Bar, Yoplait Minigo. Lunch: Chili Con Carne with Beans and Cheese. Dinner: Imagine Creamy Broccoli Soup, Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Second Cup Caffé Latte (Medium). more...

2264 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Kickboxing - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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crharrin's Journal, 02 Oct 18

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crharrin's Weight History