Weigh In record (no journal entry) for 02 October 2018
|
103.6 kg
Lost so far: 45.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1667 kcal
|
Fat: 68.22g | Prot: 87.19g | Carbs: 167.91g.
Breakfast: Coffee Cake, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Culver's Broccoli Cheese with Florets Soup, Ruby Tuesday Hickory Bourbon Chicken, Ruby Tuesday Petite Spaghetti Squash Marinara, Texas Roadhouse Side Salad. Snacks/Other: Thomas' Blueberry Bagel. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|