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Started fasting last night after dinner. Had a cup of black coffee with sweetener in the morning.Fasted till dinner of salad with chicken. Had a handful of thin pita chips. Did yoga at 5:30. No wine
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74.9 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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