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I finally broke a plateau. Got to keep going. Some days are better than others and I hath to mix or shake things up or IF. But I always say each person has to find something that will work for them. Everyone have a blessed day.
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104.0 kg
Lost so far: 20.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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869 kcal
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Fat: 24.92g | Prot: 68.05g | Carbs: 100.67g.
Breakfast: Kentucky Legend Hickory Smoked Ham, Winn-Dixie Honey Wheat Enriched Bread, Bottled Water Unsweetened, Earthbound Farm Organic Spinach, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Egg White, Fresh Gourmet Dried & Sweet Cranberries, Athenos Natural Crumbled Feta Cheese, Apples, Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Fiber One 90 Calorie Brownies - Chocolate Fudge, Bottled Water Unsweetened. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Bottled Water Unsweetened. more...
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Losing 1.3 kg a Week
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