Weigh In record (no journal entry) for 02 October 2018
|
81 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
2572 kcal
|
Fat: 64.03g | Prot: 172.82g | Carbs: 342.73g.
Breakfast: Monster Monster Energy, Aceite de Oliva, Lentejas Cocidas (sin Sal), Arroz Blanco Cocido (sin Sal), Zen Organics Tofu, Iron Plant Organic Banana Supro Protein, Quaker Avena Instantánea, Semillas de Linaza, Orasi Leche de Almendra. Lunch: Kikkoman Salsa de Soya, Aceite de Oliva, Arroz Blanco Cocido (sin Sal), Zen Organics Tofu. Dinner: Plátano, Orasi Leche de Almendra, Iron Plant Organic Banana Supro Protein. Snacks/Other: Arroz Blanco Cocido (sin Sal), Mi Tierra Carne de Soya, Salsa de Tomate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|