skydiverjim's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

87.1 kg Lost so far: 3.6 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 02 October 2018:

2322 kcal

Fat: 131.24g | Prot: 86.65g | Carbs: 213.83g. Breakfast: Gatorade Propel Zero - Grape, Apples, Salami, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Gatorade The Workout Water Propel, Coca-Cola Diet Coke, McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: PRE New York Strip Steak. Snacks/Other: Lay's Barbeque Potato Chips. more...

2227 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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skydiverjim's Journal, 02 Oct 18

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skydiverjim's Weight History