Weigh In record (no journal entry) for 02 October 2018
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105.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2403 kcal
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Fat: 94.64g | Prot: 198.37g | Carbs: 184.37g.
Breakfast: Простоквашино Молоко Топленое 3,2%, Куриная Грудка Отварная, Сыр Российский, Лук, Жареное Яйцо. Lunch: Гречка, Жареная или Запеченная Курица, Куриная Грудка Отварная. Dinner: Мясновъ Голубцы. Snacks/Other: Яшкино Пряники Классические, Scitec Nutrition Fourstar Protein, Простоквашино Молоко Топленое 3,2%, Яблоко. more...
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3599 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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9172518@mailru's Weight History
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