Weigh In record (no journal entry) for 02 October 2018
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53.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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631 kcal
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Fat: 23.31g | Prot: 96.42g | Carbs: 2.08g.
Breakfast: Яйцо. Lunch: Куриное Филе, Куриное Филе. Dinner: Яйцо, Bombbar Протеиновое Печенье Арахис, Куриное Филе. more...
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Losing 2.1 kg a Week
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