Weigh In record (no journal entry) for 01 October 2018
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54.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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634 kcal
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Fat: 21.34g | Prot: 100.88g | Carbs: 3.29g.
Breakfast: Bombbar Протеиновое Печенье Арахис, Яйцо. Lunch: Куриное Филе. Dinner: Яйцо, Bombbar Протеиновый Батончик Кокос, Куриное Филе. more...
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Losing 9.1 kg a Week
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