Weigh In record (no journal entry) for 30 September 2018
|
55.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
608 kcal
|
Fat: 16.11g | Prot: 101.32g | Carbs: 6.30g.
Breakfast: Яичный Белок, Яйцо, Bombbar Протеиновый Батончик Гречишный. Lunch: Куриное Филе, Bombbar Протеиновое Печенье Арахис. Dinner: Куриное Филе. Snacks/Other: Scitec Nutrition Аминокислоты. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|