cdinkle's Journal, 23 Aug 12

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Weigh In record (no journal entry) for 23 August 2012

111.1 kg Lost so far: 6.8 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2012:

772 kcal

Fat: 31.23g | Prot: 42.36g | Carbs: 79.06g. Lunch: Doritos Locos Tacos. Dinner: Apples, Smokehouse Turkey Panini on Three Cheese Bread (Half). more...

3553 kcal

Exercise: Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...

steady weight

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cdinkle's Weight History

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cdinkle's Journal, 23 Aug 12

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cdinkle's Weight History