Weigh In record (no journal entry) for 01 October 2018
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103 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2018:
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2229 kcal
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Fat: 84.88g | Prot: 78.44g | Carbs: 302.32g.
Breakfast: Billy Bee Honey Mustard, Cheddar Cheese , Lettuce Salad with Assorted Vegetables, Egg Omelet or Scrambled Egg, Dimpflmeier Bavarian Multigrain Bread. Lunch: Boiled Ripe Plantain, Alfredo Mix Sauce , Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Roasted Potato. Dinner: Cooked Lentils (Fat Added in Cooking), Green Giant Niblets Corn, President's Choice Organics Quinoa. more...
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Peter2809's Weight History
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