Weigh In record (no journal entry) for 01 October 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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682 kcal
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Fat: 32.04g | Prot: 26.58g | Carbs: 74.98g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream, Freshlike Mixed Vegetables, Trader Joe's Mediterranean Hummus, Goats Cheese (Soft). Lunch: Cheddar Cheese, Keebler Club Crackers Original, Vegetable Soup (Home Recipe). more...
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1774 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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