Weigh In record (no journal entry) for 01 October 2018
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114.2 kg
Lost so far: 8.3 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2438 kcal
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Fat: 89.60g | Prot: 55.90g | Carbs: 140.00g.
Dinner: Babybel Light, President's Choice Blue Menu Beef Chili with Cornbread Crumble Top, Compliments Caesar Croutons, Kraft Olive Oil Greek Feta Dressing. Snacks/Other: Hellmann's Real Mayonnaise, A&W Restaurant Papa Burger, A&W Restaurant Onion Rings, Kool-Aid Singles, Nutrl Nutrl Vodka Soda, Bacardi Superior. more...
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Losing 1.9 kg a Week
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dezzyfox55's Weight History
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