Alec12's Journal, 01 Oct 18

Weigh In record (no journal entry) for 01 October 2018
78.0 kg Lost so far: 27.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:
1296 kcal Fat: 34.33g | Prot: 120.91g | Carbs: 121.46g.   Lunch: Hard White Roll, Six Star Whey Protein, Egg, Egg White, President's Choice Blue Menu Skinless Boneless Chicken Breast, Nordica 2% Cottage Cheese, Dempster's Smooth Multigrains Bread. Dinner: Chicken Nuggets, McCain Straight Cut Fries, Pork (Lean Only Eaten), Bell Peppers, Rio Mare Solid Light Tuna in Olive Oil (52g), Penne. more...
3006 kcal Exercise: Weight Training (Bodybuilding) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Alec12's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.