Weigh In record (no journal entry) for 01 October 2018
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78.0 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1296 kcal
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Fat: 34.33g | Prot: 120.91g | Carbs: 121.46g.
Lunch: Hard White Roll, Six Star Whey Protein, Egg, Egg White, President's Choice Blue Menu Skinless Boneless Chicken Breast, Nordica 2% Cottage Cheese, Dempster's Smooth Multigrains Bread. Dinner: Chicken Nuggets, McCain Straight Cut Fries, Pork (Lean Only Eaten), Bell Peppers, Rio Mare Solid Light Tuna in Olive Oil (52g), Penne. more...
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3006 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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