Weigh In record (no journal entry) for 01 October 2018
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79.3 kg
Lost so far: 10.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1136 kcal
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Fat: 48.10g | Prot: 34.92g | Carbs: 152.53g.
Breakfast: Almond Butter, Honey , Bananas , Silk Unsweetened Cashew Milk. Lunch: Cream Cheese , Country Harvest Harvest Bakes Apple & Cinnamon, Apples . Dinner: Dairyland Sour Cream, Yucatan Guacamole, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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Losing 0.6 kg a Week
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crharrin's Weight History
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