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Continuing to work on my weight and also my blood sugar! Trying to get both down! Little by little, weight in was 240 and my 30 day average was 156 mg/dL!Thank You Lord and Savior Jesus Christ and thank Y’all for your support also! God Bless Y’all!
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108.9 kg
Lost so far: 4.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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512 kcal
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Fat: 17.88g | Prot: 14.65g | Carbs: 78.08g.
Breakfast: Bananas . Lunch: Upside Down Cake (All Fruits), Beef, Sodexo Home Fried Potatoes, Tortilla. more...
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Losing 1.6 kg a Week
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