Weigh In record (no journal entry) for 01 October 2018
|
89.1 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
205 kcal
|
Fat: 10.18g | Prot: 3.15g | Carbs: 26.17g.
Breakfast: Tampico Orange Juice, Coffee, Toasted White Bread, Unsalted Butter Stick. more...
|
|
2477 kcal
|
Exercise:
Lecturing/Standing - 2 hours and 45 minutes, Driving - 3 hours and 15 minutes, Sitting - 5 hours, Showering - 5 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|