Weigh In record (no journal entry) for 07 June 2010
|
75.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 48.52g | Prot: 184.70g | Carbs: 132.10g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken in Peanut Sauce, Boiled Egg, tukey jerky. Dinner: Whey Protein, 100% Lactose Free Fat Free Milk, Protein Powder, Chocolate. Snacks/Other: Peaches, Almonds, ProteinPlus - Chocolate Peanut Butter. more...
|
|
2584 kcal
|
Exercise:
Weight Training (moderate) - 33 minutes, Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 25 minutes, Resting - 2 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|