Weigh In record (no journal entry) for 01 October 2018
|
52.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1311 kcal
|
Fat: 53.97g | Prot: 83.99g | Carbs: 137.28g.
Breakfast: Cebollas, Aguacate, Atún en Agua (Enlatado), Cilantro. Lunch: Shelo Leche de Coco, Optimum Nutrition Gold Whey Protein, Danone Oikos Frutos Caribeños, Papaya, Hellmann's Mayonesa con Aceite de Oliva, Bimbo Pan Cero Cero. Dinner: Verde Valle Ciruela Pasa sin Hueso, San Jacinto Requesón , Susalia Tortilla de Maíz y Nopal. Snacks/Other: Great Value Cacahuates Salados. more...
|
|
1759 kcal
|
Exercise:
Gym - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonia.hhz's Weight History
|