Brad Majors's Journal, 01 Oct 18

Brad Majors's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2018

108.4 kg Lost so far: 2.7 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1890 kcal

Fat: 85.60g | Prot: 135.26g | Carbs: 148.06g. Breakfast: Stop & Shop Baby Carrots, Chobani Strawberry on The Bottom, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Meat Loaf. Dinner: HEB Natural Hardwood Smoked Uncured Turkey Bacon, Costco Chicken Caesar Salad, Meat Loaf. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). more...

3859 kcal

Exercise: Mountain Biking - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.8 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Brad Majors's Weight History

View Complete History

Brad Majors's Journal, 01 Oct 18

Submit a Comment

Brad Majors's Weight History