Weigh In record (no journal entry) for 01 October 2018
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78.2 kg
Lost so far: 5.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1832 kcal
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Fat: 155.48g | Prot: 55.33g | Carbs: 67.24g.
Breakfast: Almond butter chocolate fat bomb, Melaleuca Attain GC Control Creamy Chocolate Fusion, LouAna Pure Coconut Oil, Sweet Leaf Liquid Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Great Value Sliced Salad Olives, Mustard, Dry Roasted Sunflower Seeds (with Salt Added), Bell Peppers, Kraft Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Avocados, Butter, Albertsons Sliced Roast Beef. Snacks/Other: Kraft Wheat Thins Original, Land O'Lakes Heavy Whipping Cream. more...
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2607 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 15 minutes, Cooking - 30 minutes, Desk Work - 4 hours, Sitting - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 15 minutes. more...
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steady weight
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Texasgranny6's Weight History
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