Weigh In record (no journal entry) for 01 October 2018
|
89.2 kg
Lost so far: 4.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1629 kcal
|
Fat: 136.07g | Prot: 71.47g | Carbs: 27.21g.
Breakfast: Coffee, Land O'Lakes Sugar Free Whipped Heavy Cream, Heavy Cream, Kirkland Signature Organic Coconut Oil, Bulletproof Upgraded MCT Oil. Lunch: Onions, Carrots, Best Foods Real Mayonnaise, Cabbage, Pork Shoulder (Whole, Cooked, Roasted). Dinner: Pork Shoulder (Whole, Cooked, Roasted), Daisy Sour Cream, Calavo Avocado, Pepper Jack Cheese, Tillamook Medium Cheddar Cheese, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: String Cheese, Deviled Egg. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sweetg434's Weight History
|