Weigh In record (no journal entry) for 01 October 2018
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47.3 kg
Lost so far: 7.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1617 kcal
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Fat: 45.19g | Prot: 62.35g | Carbs: 208.11g.
Breakfast: Dunkin' Donuts Caramel Swirl, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Natural Creamy Peanut Butter, Sharrock's Crumpets. Lunch: Tostitos Medium Salsa, Spinach , Weis Bread Crumbs Italian Style, White Flour, Nasoya Organic Extra Firm Tofu, Moore's Buffalo Wing Sauce, Celery . Dinner: Great Value Vegetable Medley, Broccoli , NuGo Dark Chocolate Pretzel with Sea Salt Bar, Lundberg Cinnamon Toast Organic Rice Cakes. Snacks/Other: Lazy Dog Cafe Cajun Fries, Moscow Mule, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1509 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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